Creamy Tex-Mex Quinoa Dippers

 

(I'd use the least amount of cream cheese.)

INGREDIENTS

• 1 pound boneless, skinless chicken breasts, cubed
• 1 cup frozen corn kernels
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (14.5 ounce) can diced or petite-diced tomatoes, undrained
• 1 cup quinoa, well-rinsed and drained
• 1 cup low-sodium chicken broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 4-8 ounces light or regular cream cheese, cubed (depending on how creamy you like it)
• Squeeze of fresh lime juice
• Handful of chopped fresh cilantro

DIRECTIONS

1. In a 4- or 5-quart slow cooker, toss the chicken, corn, black beans, tomatoes and quinoa together.
2. In a liquid measuring cup, whisk together the broth, chili powder, cumin, garlic powder, onion powder, salt and pepper. Pour the mixture over the ingredients in the slow cooker and give it all a good stir (scrape down any quinoa that may be stuck to the sides of the slow cooker above the liquid).
3. Cover and cook on low for 6-8 hours.
4. Toss in the cubed cream cheese and cover the slow cooker for 5-10 minutes to let it soften.
5. Stir all the ingredients together until the cream cheese is mixed in well.
6. Add the lime juice and cilantro and give it another quick stir.
7. Serve warm with tortilla chips.

http://www.melskitchencafe.com/creamy-tex-mex-quinoa-dippers/

Kansas City Sue’s Chicken {Slow Cooker}

INGREDIENTS

• 4-6 boneless, skinless chicken breasts
• 2 tablespoons butter or olive oil
• 1/4 cup ketchup
• 1/2 cup apple cider vinegar
• 1/2 cup granulated sugar
• 1 onion, diced
• 1 tablespoon soy sauce
• 1/2 teaspoon dry mustard
• 1 cup low-sodium beef broth

DIRECTIONS

1. In a large skillet, heat the butter/olive oil. Season the chicken breasts with salt and pepper and cook them for 1-2 minutes on each side, until nicely browned but not cooked all the way through. Remove the chicken to the slow cooker. In a large bowl, combine all the other ingredients. Whisk well. Pour the sauce over the chicken.
2. Cover the crockpot and cook on low for 6 hours. Serve with rice or noodles.

http://www.melskitchencafe.com/kansas-city-sues-chicken-slow-cooker/

Skillet Chicken Pasta with Broccoli and Sun-Dried Tomatoes

INGREDIENTS

• 2-3 boneless, skinless chicken breasts, cut into 1-inch squares
• 2 tablespoons olive oil
• 1 medium onion, minced
• 4 medium cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• 12 ounces ziti or penne pasta
• 3 cups water
• 2 1/2 cups low-sodium chicken broth
• 4-5 cups broccoli florets
• 1/2 cup oil-packed sun-dried tomatoes, rinsed, drained and chopped coarse
• 3/4 cup heavy cream
• 1 teaspoon cornstarch
• 3/4 cup freshly grated Parmesan cheese
• 1 1/2 tablespoons fresh lemon juice

DIRECTIONS

1. Season the chicken with salt and pepper. Heat 1 tablespoon of the oil in a 12-inch nonstick skillet over medium heat until it is rippling and very hot. Add the chicken pieces to the skillet and cook for 3-4 minutes until the chicken is cooked through. Transfer the chicken to a clean plate and set aside.
2. Add the remaining tablespoon of oil, onion, and 1/2 teaspoon salt to the skillet. Cook over medium heat, stirring often, until the onion is softened, 2 to 5 minutes. Stir in the garlic, oregano, and pepper flakes, and cook until fragrant, about 30 seconds.
3. Add the pasta, water and broth. Bring to a boil over high heat and cook, stirring occasionally, until the liquid is very thick and syrupy and almost completely absorbed, 12 to 15 minutes. There should still be a little bit of liquid in the bottom of the skillet but the pasta should be tender.
4. Add the broccoli and sun-dried tomatoes. Stir lightly to incorporate them into the pasta mixture. Cover the skillet, reduce the heat to medium, and cook until the broccoli turns bright green and is almost tender, 2-3 minutes. While the broccoli is cooking, whisk the cream and cornstarch together.
5. Uncover the skillet and stir in the cream, Parmesan, and reserved chicken with any accumulated juices and continue to simmer, uncovered, until the sauce is thickened and the chicken is heated through, 1 to 2 minutes. Off the heat, stir in the lemon juice and season with salt and pepper to taste. Serve, topped with extra Parmesan, if desired.

http://www.melskitchencafe.com/skillet-chicken-with-broccoli-pasta-and-parmesan/

Skillet Creamy Lemon Chicken Pasta with Broccoli

The brand of penne you use will define how much liquid to add total. When I use the Creamette (green package) brand of penne that cooks to al dente in 7 or so minutes, I use the amounts stated in the recipe. But I've also made this with Barilla penne which is slightly thicker and needs 10-11 minutes to cook until al dente. When using a pasta like that (thicker with more cooking time needed), keep your eye on the liquid amount. If the liquid is mostly absorbed but the pasta isn't close to being tender yet, add another 1/2 cup liquid to the skillet (and possibly another minute or so of cooking time).

If you want to give a burst of fresh lemon flavor, squeeze an additional 1 tablespoon of fresh lemon juice into the skillet pasta right before serving.

Also, if you don't have a large 12-inch skillet, you could totally make this in a large pot. Finally, if you like your sauce a bit thicker, use a little extra cornstarch (maybe another 1/2 tablespoon?) or cover the skillet off the heat and let the pasta sit for 5-10 minutes before serving.

INGREDIENTS

• 1 1/2 pounds chicken breasts, cubed
• Salt and pepper
• 1 tablespoon oil
• 4 cloves garlic, finely minced or pressed
• 1/2 teaspoon dried basil
• 2 1/2 cups water
• 2 cups low-sodium chicken broth
• Zest of two lemons, about 1 tablespoons
• 1/3 cup freshly squeezed lemon juice (from about 2 lemons, use the same ones you just zested)
• 12 ounces penne pasta (see note)
• 2-3 cups chopped fresh broccoli florets
• 3/4 cup milk
• 1 tablespoon cornstarch
• 1/2 cup freshly grated Parmesan cheese

DIRECTIONS

1. Pat the chicken dry with a paper towel and season well with salt and pepper. Heat the oil in a large, 12-inch nonstick skillet over medium heat until the oil is hot and rippling. Add the chicken and saute, stirring frequently, until the chicken is browned and cooked through. Remove the chicken to a plate, keeping as much oil/liquid in the skillet as possible.
2. Keep the skillet on medium heat and add another teaspoon of oil if needed (I usually don't but you'll want to keep an especially close eye on the garlic). Add the garlic and basil and stir constantly for about 30 seconds. Add the water, broth, lemon juice and pasta. Stir to combine.
3. Bring the mixture to a simmer and cook, stirring occasionally just to keep the pasta from sticking, for 10-12 minutes until the pasta is tender - it will cook for a few more minutes in the next step. There will be a bit of liquid left in the skillet; that's ok.
4. Add the broccoli and lemon zest. Cover and cook for 2-3 minutes until the broccoli is bright green and tender. While the broccoli is cooking, whisk together the milk and cornstarch.
5. Uncover the skillet and stir in the milk mixture along with the Parmesan cheese and reserved chicken. Simmer, uncovered, until the sauce has thickened slightly, 1-2 minutes.
6. Season with additional salt and pepper (this is really important - don't skip this step!) and serve.

http://www.melskitchencafe.com/skillet-lemon-chicken-pasta-with-broccoli/

Crispy Southwest Chicken Wraps

INGREDIENTS

• 1 cup cooked rice, warm or at room temperature
• 1 cup cooked, shredded chicken (or other leftover meat, like shredded pork or beef)
• 1 can black beans, rinsed and drained
• 1 green onion, finely sliced (white and green parts)
• 1/2 red or green pepper, diced
• 1/4 cup fresh cilantro, chopped
• juice of 1 lime
• 1/2 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic salt
• 2 cups shredded cheese (I use a combination of Monterey jack and sharp cheddar)
• Sour cream (optional)
• 6 burrito-sized flour tortillas

DIRECTIONS

1. Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: I like to dollop little bits of sour cream over the cheese before arranging chicken and rice mixture down the center – it makes the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open and slightly flatten the wraps with the palm of your hand. Spray seam-side of the wrap lightly with cooking spray.
2. Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange wraps, seam-side down, in pan or griddle and cook until golden brown and crisp, about 2-3 minutes per side. Cooking them seam-side down first helps seal the long edge so they don’t fall apart. Transfer to a plate and repeat with remaining wraps. Serve warm.

http://www.melskitchencafe.com/crispy-southwest-chicken-wraps/

Hearty Chicken Gnocchi Soup

Note: This soup is thick and hearty. If you like a less thick soup, simply add more liquid (either milk or chicken broth). I'd suggest adding it at the end with the chicken and spinach, after the soup has thickened. Vacuum-sealed packages of gnocchi are usually in the pasta aisle of the grocery store. I've also seen frozen gnocchi, too, so check both places if you can't find it.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced (about 1/2 cup)
• 1 cup chopped carrots
• 1/2 teaspoon dried thyme
• 2 cloves garlic, finely minced
• 1/4 cup all-purpose flour
• 2 cups fat free half-and-half
• 1 cup lowfat milk
• 1 cup low-sodium chicken broth
• 16 ounce package gnocchi
• 1-2 cups cooked, shredded or diced chicken breasts
• 1 cup fresh spinach, coarsely chopped
• Salt and pepper to taste

Directions

1. In a 4- or 5-quart pot, heat the olive oil over medium heat until hot and rippling. Add the chopped onion, carrots and thyme. Cook until the onion is translucent and carrots are slightly tender, stirring often, about 4-5 minutes. Stir in the garlic and cook, stirring constantly, until fragrant.
2. Whisk in the flour and cook, whisking or stirring constantly, until the flour is lightly golden, 1-2 minutes. Slowly whisk in the half-and-half. Whisk in the milk and chicken broth. Stir while bringing the mixture to a boil over medium to medium-high heat.
3. Cook, stirring often, until the mixture is slightly thickened, 5-7 minutes. Stir in the uncooked gnocchi and simmer over medium-low heat for 3-4 minutes, stirring occasionally. The soup should thicken up quite a bit while the gnocchi is cooking. Stir in the chicken and spinach and cook for 1-2 minutes until heated through. Season with salt and pepper to taste and serve.

http://www.melskitchencafe.com/hearty-chicken-gnocchi-soup/

Southwest Egg Rolls and Avocado Dip

Filling:

2 ½ c. shredded cooked chicken

1 ½ c. shredded Mexican cheese blend

2/3 c. frozen corn, thawed

2/3 c. black beans rinsed and drained

5 green onions, chopped

¼ c. mined fresh cilantro

1 tsp. salt

1 tsp. cumin

1 tsp. grated lime peel

¼ tsp. cayenne pepper

1 pgk (16 oz) egg roll wrappers (in produce section)

Oil for deep frying

Dip:

1 cup ranch salad dressing

1 medium ripe avocado mashed

1 Tb. Minced fresh cilantro

1 tsp. grated lime peel

Combine filling ingredients. Place ¼ c. mixture in center of egg roll. Fold corners over and moisten to get egg roll to stick together sealed. Roll up tightly, repeat. Heat oil to 375 and fry egg rolls for 2 minutes on each side till golden brown. Be patient so they don't burn and stay doughy inside. Combine dip ingredients and serve with hot egg rolls.

Honey Lime Chicken Enchiladas

1/3 cup honey

1/4 cup lime juice (about 2 large limes)

2 teaspoons to 1 Tablespoon chili powder

2 large cloves of garlic, finely minced or 1/2 teaspoon garlic powder

1 lb boneless skinless chicken breasts (about 2 large breasts), cooked and shredded

12 corn tortillas

2 cups of Mexican cheese blend, shredded (1 small bag usually is 2 cups)

1 14-oz can of green enchilada sauce (mild or medium, to your taste)

1/2 to 3/4 cup of heavy cream

Nonstick cooking spray

1 Tablespoon of chopped cilantro, to garnish

Preheat oven to 350 degrees F. Place the cooked and shredded chicken in a medium sized bowl. Set aside. In a small bowl, place the honey, lime juice, chili powder and minced garlic or garlic powder. Whisk together thoroughly to combine. Pour this mixture over the chicken and cover with plastic wrap. Allow to marinate while you prepare the tortillas, 30 minutes or up to 1 hour, in the refrigerator.

Heat a large griddle till a drop of water skitters across (about 350 degrees F). Spray the surface with non-stick cooking spray or a oil it with a little bit of canola oil in between each round of tortillas. Heat tortillas about 20 seconds on each side till warm and flexible and some golden brown spots have appeared. Remove the tortillas from the griddle and keep them between a couple of paper towels until ready to use.

Spray the sides and bottom of a 9x13-inch baking dish lightly with cooking spray.
In a medium bowl combine the enchilada sauce and the heavy cream. Spread about 1/2 cup of the mixture in the bottom of the oiled baking dish.
Add a large spoonful (about 2 tablespoons) of the chicken mixture to the center of each tortilla in a line. Cover the chicken with a large tablespoon (or big pinch) of cheese, then roll the tortilla up from one side to make a rolled enchilada - it will be more of an over lap on the seam side that rolled tightly. Place the enchilada seam side down in the baking dish starting at one end with the long edge parallel to the longest side of the pan so that you end up with two columns of six enchiladas each.

Repeat with the remaining chicken, cheese and tortillas. You will use about 1 1/2 cups of the cheese for the filling and set the remainder aside for topping the enchiladas in the pan. Add the remaining marinade mixture to the enchilada sauce and cream mixture, if desired. Pour this mixture over the top of all the enchiladas. Sprinkle with the remaining cheese.

Bake the enchiladas for 30 to 35 minutes, until the cheese is melted and bubbly and starting to brown on top. Serve with sour cream, black beans, and rice or a green salad for a great meal.

French Bread Chicken Sandwiches

3-4 Chicken Breast

1 can chicken broth

2 Tb Montreal Steak Seasoning

Put those above in crock pot for 4 hours till cooked and shreds easy.

1 Loaf French Bread

Ranch Dressing

4 slices bacon

1 Avocado- sliced

1 Tomato- sliced

1 c. shredded cheese

Shred all chicken and drain all juice. Cut French bread loaf long ways and spread ranch dressing liberally all over cut loaf. Layer chicken, bacon, cheese, avocado, tomato. Bake at 375 for 10 minutes then broil for 2 more minutes to get nice and crisp outside. Slice and serve.