Thursday, February 19, 2015

Slow-Cooker Sweet Island Pork



IMG_5354-003

This one is from Courtney - I made it with coconut rice (substitute half the water for coconut milk) and we liked pineapple on top of it, better then mango. You could also try adding a chopped green apple.

Ingredients
  • 2 pounds of pork tenderloin
  • 2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon cinnamon
  • 2 tablespoons olive oil
  • 1/2 cup water
  • 1 cup brown sugar, not packed – just a loose 1 cup (or coconut palm sugar)
  • 2 tablespoons chopped garlic
  • 1 tablespoon Tabasco sauce
Instructions
  1. Combine the salt, pepper, cumin, chili powder, and cinnamon in a small bowl.
  2. Rub the spice mixture evenly over the pork tenderloins. Heat the oil over medium high heat in a large skillet. Add the pork and brown on all sides, 4-5 minutes per side.
  3. Transfer the pork to the slow cooker. Add the water, brown sugar, garlic, and hot sauce. Combine and cook on low for 4-6 hours.
  4. Shred the meat before serving and mix with the sauce. Enjoy!
http://blog.meaningfuleats.com/slow-cooker-sweet-island-pork/

We really like it with tacos!